Episode 80: Soul Exhale

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Episode 79: Find Your Quiet Waters

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In this episode, we’ll discover the benefits of finding your quiet waters, examine why time in nature heals us deeply and find out why I was too afraid to get up close and personal with some lorikeets.

Episode 75: Easy Like a TV Dinner

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In this episode, we’ll simplify the concept of meal prep, learn what order to prepare things, and you’ll hear more about the aftermath of snow-maggedon 2019!

Episode 74: Savoring & Enjoying Family Mealtime

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In this episode, we’ll explore the surprisingly powerful benefits of family dinnertime, figure out how to create a pleasant environment, and I’ll share how a kitchen device is bringing us great joy these days!

Episode 73: Putting the Brakes on During a Break

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In this episode, we’ll figure out how to truly take a break when we need to, consider going dark, and I’ll describe what a ‘rexerator’ is and why they’re fun to watch!

Episode 72: White Space in the Weekend

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In this episode, we’ll consider spring cleaning our calendars, find out why protein could be the boost you need, and hear how a $25 purchase created hours of fun for our kids.

Episode 67: Breathe In, Breathe Out

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In this episode, we’ll learn about stress and its effect on our sleep and breathing, why the numbers 4, 7, and 8 may become your new favorites, and you’ll hear what recently made me laugh so hard I was crying. For real!

Episode 66: Creating a Weekly Rhythm

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In this episode, we’ll define what weekly rhythm means and explore what that could look like for you, and we’ll figure out how to stay flexible when life throws those inevitable curve balls.

Episode 65: Heart Health

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In this episode, we’ll explore the powerful connections between our physical heart and spiritual heart, find out ways to keep your heart healthy and you’ll hear why I love my son’s rain boots so much.

Episode 62: Healthy Reset for the New Year

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In this episode, we’ll dig into what setting specific health goals looks like, learn how to avoid the classic mistakes when it comes to attitudes about food, and explore the connections between sleep and healthy eating choices.

Episode 61: Clean Slate

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In this episode, we’ll celebrate new beginnings, learn what it means to build on a foundation when it comes to setting goals, and you’ll hear about my recent mom-win at the grocery store!