Episode 67: Breathe In, Breathe Out

In this episode, we’ll learn about stress and its effect on our sleep and breathing, why the numbers 4, 7, and 8 may become your new favorites, and you’ll hear what recently made me laugh so hard I was crying. For real!

Relaxation Exercise

The Seven Pillars of Health by Don Colbert, MD

Three Breathing Exercises and Techniques

What Happens to Your Body When You’re Stressed