Sunday Afternoon Mama
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Sunday Afternoon Mama
  • Podcast/
  • My Story/
  • Foundations/
  • Blog/
  • Giveaways/
  • Quotes/
  • Contact/
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Sunday Afternoon Mama

Helping you create a calm & joyful atmosphere in your home.

Podcast

Sunday Afternoon Mama
  • Podcast/
  • My Story/
  • Foundations/
  • Blog/
  • Giveaways/
  • Quotes/
  • Contact/
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October 01, 2019

Episode 100: A Special Announcement

October 01, 2019/ Hannah Riddle

Come say hi on Instagram or Facebook!

October 01, 2019/ Hannah Riddle/ 1 Comment

Hannah Riddle

September 24, 2019

Episode 99: Beyond a 'Break'

September 24, 2019/ Hannah Riddle

In this episode, we’ll counter a popular cultural myth floating around right now, hear about a new favorite book of mine, and consider how to best spend our days.

September 24, 2019/ Hannah Riddle/ Comment

Hannah Riddle

September 17, 2019

Episode 98: Why the Long Face?!

September 17, 2019/ Hannah Riddle

In this episode, we’ll figure out practical ways to smile more and hear why it’s important from a kid’s perspective.

7 Health Benefits of Smiling

There’s Magic in Your Smile

September 17, 2019/ Hannah Riddle/ Comment

Hannah Riddle

September 10, 2019

Episode 97: Breathing in Grace

September 10, 2019/ Hannah Riddle

In this episode, we’ll see how to curate what’s coming in, extend more grace (without becoming a doormat), and you’ll hear what silly thing my son said to me in exasperation one day.

Power of Prayer: What Happens to Your Brain When You Pray?

September 10, 2019/ Hannah Riddle/ Comment

Hannah Riddle

September 03, 2019

Episode 96: Snails, Plates, and Pace

September 03, 2019/ Hannah Riddle

In this episode, we’ll consider trading in for a smaller plate (and explore what that means), gain wisdom for this school year, and you’ll hear about how a snail reminded me of an important reality…really!

Over-scheduling: A Problem for the Child and Family

September 03, 2019/ Hannah Riddle/ 1 Comment

Hannah Riddle

August 27, 2019

Episode 95: Staying Selfless in a Self-Focused World

August 27, 2019/ Hannah Riddle

In this episode, we’ll wade through the muck of society’s enticing lies about life, hear some of my favorite end-of-summer things, and gain perspective on motherhood.

August 27, 2019/ Hannah Riddle/ Comment

Hannah Riddle

August 20, 2019

Episode 94: Widen Your Circle

August 20, 2019/ Hannah Riddle

In this episode, we’ll examine a trendy phrase and see what it really means, hear why your pet might introduce you to a new friend, and what happened to me at church that encouraged me in the area of friendly hellos.

6 Tips for Expanding Your Social Circles

Expanding Your Circle: 10 Ways to Make Friends in a New City Post-College

August 20, 2019/ Hannah Riddle/ Comment

Hannah Riddle

August 13, 2019

Episode 93: Befriending the Friendless

August 13, 2019/ Hannah Riddle

In this episode, we’ll examine how to reach out to those who are different than us, hear why a simple summer is okay, and see why it’s helpful not to obsess over personality types!

5 Reasons You Should Hang Out With People Who are Different Than You

August 13, 2019/ Hannah Riddle/ Comment

Hannah Riddle

August 06, 2019

Episode 92: Call Her Up!

August 06, 2019/ Hannah Riddle

In this episode, we’ll ease into a new theme for August, learn why it’s healthy to have at least one good friend, and find out what tadpole-filled adventure we had recently.

8 Signs a Friendship Isn’t Worth Your Time, Energy or Effort

How to Make Friends Easily and Strengthen the Friendship You Have

August 06, 2019/ Hannah Riddle/ Comment

Hannah Riddle

July 30, 2019

Episode 91: Try the Long Route

July 30, 2019/ Hannah Riddle

In this episode, we’ll explore ways to slow things down (on purpose), glean insights from an author’s attempt to learn stone masonry, and you’ll hear what sounds and smells say ‘summer’ to me the most!

The Hard Way

Working With Your Hands: The Secret to Happiness?

July 30, 2019/ Hannah Riddle/ Comment

Hannah Riddle

July 23, 2019

Episode 90: The Joys of Our Time

July 23, 2019/ Hannah Riddle

In this episode, we’ll hear lyrics to one of my new favorite songs, consider the upside of living in this time in history, and I’ll share one of my summer reading recommendations!  

Atomic Habits

Whole Heart (Hold Me Now)

July 23, 2019/ Hannah Riddle/ Comment

Hannah Riddle

July 16, 2019

Episode 89: Farmer for a Day

July 16, 2019/ Hannah Riddle

In this episode, we’ll step back in time into early 1900s farmer days, get creative about our daily summertime routines, and remember the importance of a good night’s sleep.

Circadian Rhythm and Your Body Clock

Farm Wife, 1900

Power Sleep

Sleep Drive and Your Body Clock

July 16, 2019/ Hannah Riddle/ Comment

Hannah Riddle

July 09, 2019

Episode 88: Pick Up a Newspaper

July 09, 2019/ Hannah Riddle

In this episode, we’ll spend some time reminiscing and pick some things from the past to pull into the present and hear about Christina’s ongoing love affair with IKEA.

5 Reasons to Read the Newspaper to Your Kids Today and Every Day

7 Scientific Benefits of Reading Printed Books

July 09, 2019/ Hannah Riddle/ Comment

Hannah Riddle

July 02, 2019

Episode 87: Treasure the Past, Celebrate the Now

July 02, 2019/ Hannah Riddle

In this episode, we’ll figure out how to deal with nostalgia (that sometimes tricky emotion), learn to celebrate the now, and you’ll hear what I’m loving about the summer.

Jess Connolly on Instagram

Boundaries

Everything You Need to Know About Nostalgic Depression

How to Use Nostalgia to Your Advantage (Instead of Getting Stuck)

The Next Right Thing

July 02, 2019/ Hannah Riddle/ Comment

Hannah Riddle

June 25, 2019

Episode 86: A Different Kind of Ear Training

June 25, 2019/ Hannah Riddle

In this episode, we’ll learn about ear training – the musical kind and another kind, reminisce about my son’s 3rd birthday party, and you’ll hear what I loved most about visiting the south.

June 25, 2019/ Hannah Riddle/ Comment

Hannah Riddle

June 18, 2019

Episode 85: Change the Angle

June 18, 2019/ Hannah Riddle

In this episode, we’ll consider what it looks like to change the angle in communication, hear why it may be good to reclaim ‘windshield time,’ and I’ll share why I’m recommitting to just having beverages after dinner vs copious amounts of snacks.

Is Your Smartphone Coming Between You and Your Spouse?

Married to Their Smartphones (Oh, and to Each Other, Too) 

June 18, 2019/ Hannah Riddle/ Comment

Hannah Riddle

June 11, 2019

Episode 84: Look Me In the Eye

June 11, 2019/ Hannah Riddle

In this episode, we’ll look more closely at the science of eye contact (pun intended), notice how eye contact varies from culture to culture, and you’ll hear why I love a certain phrase my toddler says all the time!

7 Things Everyone Should Know About the Power of Eye Contact

The Impact of Eye Contact

The Science of Eye Contact Attraction

June 11, 2019/ Hannah Riddle/ Comment

Hannah Riddle

June 04, 2019

Episode 83: "Put Down the Blackberry!"

June 04, 2019/ Hannah Riddle

In this episode, we’ll discuss how to focus on who is right in front of you, laugh at the truth about multitasking, and hear why I set recently set phone ‘office hours’ of sorts.

5 Steps for Being Present

Being Present With Others

Idea of “phone office hours”/conversation hours from Cal Newport’s book Digital Minimalism

June 04, 2019/ Hannah Riddle/ Comment

Hannah Riddle

May 28, 2019

Episode 82: The Surprising Benefits of Gardening and a Room With a View

May 28, 2019/ Hannah Riddle

In this episode, we’ll find out why hospital patients benefit from a view of nature, why gardening is a noble endeavor (green thumb or not), and you’ll hear how a listener said no to say yes.

8 Surprising Benefits of Gardening

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

A Doctor Explains How to Take Advantage of the Healing Power of Nature

How Nature is Good for Our Health and Happiness

The Positive Effects of Nature on Your Mental Wellbeing

May 28, 2019/ Hannah Riddle/ Comment

Hannah Riddle

May 21, 2019

Episode 81: You Can Go There!

May 21, 2019/ Hannah Riddle

In this episode, we’ll reflect on some of our favorite places around the world, hear Jonathan’s tips and tricks for finding the best deals, and learn why some of the best stories come from travel mishaps.

May 21, 2019/ Hannah Riddle/ Comment

Hannah Riddle

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Sunday Afternoon Mama

A podcast designed to help moms to create a calm and joyful atmosphere in their homes through cultivating life-giving friendships, practicing intentional parenting, healthy habits, and peaceful routines.

 


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