Episode 4: Peaceful Morning Rhythms For Kids
/In this episode, we’ll explore ways to create a calm morning routine for your kids, ask some thought-provoking questions when it comes to designing their days, and find out what might prevent a before-school meltdown!
Candle for Breakfast Bible Stories
De-Stress Your Morning Routine
10 Incredible Effects Music Has on Your Brain
The Power of Music to Reduce Stress
My son's plaid & tan puffy vest
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ADDITIONAL RESOURCES
Healthy Sleep for New and Expecting Parents
How Technology Affects Your Sleep and What to Do About It
Resources from Sleep Health Institute. For more articles, visit www.sleephelp.org.