Episode 2: Designing Your Calm Morning Routine

In this episode, we’ll explore ways to create a calm morning routine, how to prioritize what matters most when you’re pulled in a million directions, and then let’s talk breakfast!

Susan Cain, "Quiet: The Power of Introverts in a World That Can’t Stop Talking."

Stephen Covey, "7 Habits of Highly Effective People."

Melissa Dahl, "Don't Waste Your Two Most Productive Hours."

Forbes.com, “Benefits of Early Risers.”

Psychology Today, "Five Ways to Get the Most Out of Your Mornings."